About Sonali

Sonali is a personal yoga instructor providing in-person and online yoga lessons. Welcome to Pause Breathe Move — with Sonali. This is your space to slow down, connect, and come home to yourself — one breath at a time. I offer a blend of mindful yoga practices that suit every body, every level, and every kind of day — from energising flows to restful stillness. Whether you’re new to yoga or coming back to the mat, you’re in the right place. Know that modifications are always welcome. If you’re here for private sessions, workshops, or events — thank you for considering me. I look forward to sharing breath, movement, and mindfulness with you.